Malangizo khumi ochokera kwa akatswiri pazakudya ndi zakudya zokhuza matenda atsopano a coronavirus

Munthawi yovuta yopewera ndikuwongolera, mungapambane bwanji? Malangizo 10 ovomerezeka kwambiri pazakudya ndi zakudya, amathandizira chitetezo chokwanira mwasayansi!
Coronavirus yatsopano ikuyaka ndipo ikukhudza mitima ya anthu 1.4 biliyoni mdziko la China. Poyang'anizana ndi mliriwu, chitetezo cha kunyumba tsiku ndi tsiku ndichofunika kwambiri. Kumbali imodzi, chitetezo ndi kupha tizilombo toyambitsa matenda ziyenera kuchitika; kumbali ina, kulimbana ndi kachilomboka kuyenera kukulitsa chitetezo chamunthu. Kodi kusintha chitetezo chokwanira kudzera zakudya? Nthambi ya Parenteral and Enteral Nutrition of the Chinese Medical Association ikupereka "Malangizo Akatswiri pa Zakudya ndi Zakudya Zoyenera Kupewa ndi Kuchiza Matenda Atsopano a Coronavirus", lomwe lidzatanthauziridwa ndi Scientific Rumor Repelling Platform ya Chinese Association for Science and Technology.

Malangizo 1: Idyani zakudya zokhala ndi mapuloteni ambiri tsiku ndi tsiku, kuphatikizapo nsomba, nyama, mazira, mkaka, nyemba ndi mtedza, ndikuwonjezera tsiku ndi tsiku; musadye nyama zakuthengo.
Kutanthauzira: Sipadzakhalanso nyama yocheperako pa Chaka Chatsopano, koma musanyalanyaze mkaka, nyemba ndi mtedza. Ngakhale kuti ndi magwero a mapuloteni apamwamba kwambiri, mitundu ndi kuchuluka kwa ma amino acid ofunikira omwe ali muzakudya zamtunduwu ndi zosiyana kwambiri. Zakudya zamapuloteni ndizochulukirapo kuposa nthawi zonse, chifukwa mumafunikira "asilikali" ambiri pachitetezo cha chitetezo cha mthupi. Ndi kuvomereza kwa akatswiri, abwenzi adzakhala omasuka kudya.
Kuonjezera apo, ndikulangiza abwenzi omwe amakonda kudya nyama zakutchire kuti asiye kutengeka kwawo, pambuyo pake, sakhala ndi zakudya zambiri, ndipo pali chiopsezo cha matenda.

Langizo lachiwiri: Idyani masamba ndi zipatso zatsopano tsiku lililonse, ndipo muonjezere kuchuluka kwake malinga ndi nthawi zonse.
Kutanthauzira: Mavitamini olemera ndi phytochemicals mu masamba ndi zipatso ndizofunikira kwambiri kwa thupi, makamaka banja la vitamini B ndi vitamini C. "Malangizo a Zakudya kwa Anthu a ku China" (2016) amalimbikitsa kudya 300 ~ 500g zamasamba patsiku, kuphatikizapo 200 ~ 350g ya zipatso zatsopano. Ngati nthawi zambiri mumadya zosakwana zamasamba ndi zipatso, muyenera kudya momwe mungathere panthawiyi. Kuphatikiza apo, tikulimbikitsidwa kuti zipatso zidyedwe mosiyanasiyana. Osatengeka ndi mtundu wina wa zipatso ndikusiya "nkhalango" yonseyo.

Mfundo 3: Imwani madzi ambiri, osapitirira 1500ml patsiku.
Kutanthauzira: Kumwa ndi kumwa si vuto nthawi ya Chaka Chatsopano, koma kumakhala kovuta pankhani yakumwa madzi. Ngakhale mimba yanu itakhala yodzaza tsiku lonse, muyenera kuonetsetsa kuti mumamwa madzi okwanira. Siziyenera kukhala zochuluka. Kumwa magalasi 5 amadzi patsiku kuchokera pagalasi lokhazikika ndikokwanira.

Langizo 4: Mitundu ya zakudya, magwero ndi mitundu yake ndi yolemera komanso yosiyanasiyana, ndi mitundu yosachepera 20 ya zakudya patsiku; musakhale ndi kadamsana pang'ono, machesi nyama ndi ndiwo zamasamba.
Kutanthauzira: Sizovuta kudya mitundu 20 ya chakudya tsiku lililonse, makamaka pa Chaka Chatsopano cha China. Chofunika ndi kukhala ndi mitundu yolemera, ndiyeno pangani zamasamba. Malalanje ofiira, achikasu, obiriwira, abuluu ndi ofiirira, ndi masamba amitundu isanu ndi iwiri ayenera kudyedwa athunthu. Tinganene kuti mtundu wa zinthuzo umagwirizana ndi kadyedwe kake.

Malangizo 5: Onetsetsani zakudya zokwanira, onjezerani kuchuluka kwa zakudya zomwe mumadya, osati kudya mokwanira, komanso kudya bwino.
Kumasulira: Kudya mokhutiritsa komanso kudya bwino ndi mfundo ziwiri. Ziribe kanthu momwe chophatikizira chimodzi chidyedwa, chimangotengedwa kuti chakhuta. Nthawi zambiri, imatha kuonedwa ngati chithandizo. Kuperewera kwa zakudya m'thupi kapena kuchulukirachulukira kudzachitikabe. Kudya bwino kumagogomezera "njere zisanu zopatsa thanzi, zipatso zisanu zothandizira, nyama zisanu zopindulitsa, ndi ndiwo zamasamba zisanu zowonjezera". Zosakanizazo ndizolemera ndipo zakudya zake zimakhala zoyenerera. Ndi njira iyi yokha yomwe “ingathenso kuonda ndi kulimbitsa nyonga.”

Langizo 6: Kwa odwala omwe ali ndi zakudya zosakwanira, okalamba, komanso matenda owonongeka osatha, tikulimbikitsidwa kuti muwonjezere zakudya zopatsa thanzi (chakudya chapadera chachipatala), ndikuwonjezera zosachepera 500 kcal patsiku.
Kutanthauzira: Nthawi zambiri okalamba amakhala ndi njala yochepa, kugaya chakudya mochepa, komanso kusakwanira bwino kwa thupi, makamaka omwe akudwala matenda am'mimba komanso osatha. Kadyedwe kake kakudetsa nkhawa, ndipo chiwopsezo chachilengedwe cha matenda chikuchulukirachulukira. Pankhaniyi, ndizothandizabe kutenga zakudya zowonjezera zakudya kuti muzitha kudya bwino.

Malangizo 7: Osadya kapena kuchepetsa thupi pa nthawi ya mliri wa COVID-19.
Kutanthauzira: "Tsiku La Chaka Chatsopano" ndizovuta kwa aliyense, koma kudya sikofunikira, makamaka panthawiyi. Kudya zakudya zopatsa thanzi kokha kungatsimikizire kuti muli ndi mphamvu zokwanira komanso zomanga thupi, choncho muyenera kukhuta ndi kudya bwino.

Malangizo 8: Kugwira ntchito nthawi zonse ndi kupuma komanso kugona mokwanira. Onetsetsani kuti nthawi yogona ndi yosachepera maola 7 patsiku.
Kumasulira: Kuyendera achibale ndi abwenzi pa Chaka Chatsopano, kusewera makadi ndi kucheza, n'kosapeweka kukhala mochedwa. Chimwemwe n’chofunika kwambiri, kugona n’kofunika kwambiri. Pokhapokha ndi kupumula kokwanira m’mene mphamvu zakuthupi zingabwezeretsedwe. Pambuyo pa chaka chotanganidwa, kugona mokwanira kumakhala kothandiza kuti mukhale ndi thanzi labwino komanso lamaganizo.

Malangizo 9: Muzichita masewera olimbitsa thupi, osachepera ola limodzi patsiku, ndipo musachite nawo masewera amagulu.
Kutanthauzira: "Ge You gole pansi" ndi yabwino koma yosafunikira. Ndibwino kwa thupi bola ngati simusankha “kusonkhana” pamalo odzaza anthu. Ngati kuli kovuta kutuluka, chitani zinthu zina kunyumba. Akuti kugwira ntchito zapakhomo kumawonedwanso ngati kuchita masewera olimbitsa thupi. Mutha kuchitira chifundo mwana wanu, bwanji osachita?

Malangizo 10: Pa nthawi ya mliri wa chibayo chatsopano cha coronary, tikulimbikitsidwa kuti muwonjezere zakudya zathanzi monga mavitamini ophatikizana, mchere ndi mafuta am'nyanja yakuya pamlingo woyenera.
Kutanthauzira: Makamaka kwa anthu azaka zapakati ndi okalamba azaka zopitilira 40, kuphatikizika kwapakatikati kumakhala kothandiza pakuwongolera kuperewera kwa zakudya komanso kulimbikitsa chitetezo chamthupi. Komabe, dziwani kuti mavitamini ndi zakudya zathanzi sizingalepheretse coronavirus yatsopano. Zowonjezera ziyenera kukhala zapakatikati ndipo musadalire kwambiri.